Personal and Professional Skills Training:
Private sessions and group trainings with Kristen assist you to harness the power of self-directed neuroplasticity to meet yourself and your life with curiosity, compassion and resilience. Customized evidence-based mind-body awareness practices assist you to access and rewire limiting habitual reactive patterns and enhance your health and well-being in life and work:
- Hakomi — Mindfulness-based assisted self-discovery
- Mindfulness skills and practices
- Stress awareness and resilience training
- Somatic and restorative meditation
- Practices for changing habits and harnessing willpower
- Communication, compassion, and conflict prevention training
- Social and emotional intelligence skill building
- Self-Mastery: Putting it all together
Writing, Editing and Presentation Services:
Upgrade your online presence and presentation media … with copywriting and editing services for blogs, websites, powerpoint and promotional materials. Specializing in personal and professional biographies. Call for an estimate.
Communication Skills and Parent Coaching:
Reduce stress and struggles and improve your relationships … with research-based communication skills and parent-focused education to improve the lives of children, teens, and the parents who care for them. Learn how to stay calm, clear and connected in all of your interactions.
Private Sessions:
- In-Person, Online, and Phone sessions available
- Free initial consultation
- Online sessions: $75 per hour
- Office Visits: $90 per hour/3 sessions for $250
- Sliding scale upon request
Payment:
- Payment required at time of service
- Cash, Checks, Credit Cards and Paypal accepted
Cancellations:
- $25 fee for missed appointments without 24 hr notification
- Office visits rescheduled due to unsafe travel conditions
