Focused Mindfulness for Rapid and Effective Change
“Where you look affects how you feel.”
Brainspotting (What is Brainspotting?) makes use of this natural phenomenon by locating points in the client’s visual field to access unprocessed disturbances in the subcortical brain. Attuned mindfulness helps locate, focus, process and release a wide range of emotional and body-based activations.
Brainspotting resolves inner difficulties at the core.
Brainspotting allows the non-thinking parts of the brain and body to reorganize around eye positions that correlate with emotional upsets, inner conflicts, confusion, disorganization, disorientation, chaos, rigidity, repetitive behaviors, feeling stuck and a host of other uncomfortable and undesirable side effects of unresolved experiences. Brainspotting utilizes bilateral music to keep the client in a parasympathetic state so that processing remains within the client’s window of tolerance.
Brainspotting harnesses the body’s natural self-scanning, self-healing ability and is used to find and strengthen innate resources and resilience.
“Brainspotting is based on the profound attunement of the practitioner with the client, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.”
— Robert Scaer, M.D.
Expansion Brainspotting assists clients to access unlimited potential by improving performance, focus and creativity and strengthening desired states of being.
To learn more call 530-261-1892
Disclaimer: Focused mindfulness practices are an excellent adjunct, but not a replacement for care by a licensed medical or mental health provider.