As an Integrative Mind-Body Practitioner, I provide the most effective, evidence-based solutions I’ve found for resolving core issues deeply, quickly and effectively. I enthusiastically share innovative tools to liberate you from whatever’s getting in your way or holding you back so that you can be your best self and live the life you choose.
Whether working one-on-one or with a group, I share practices to shift clients from distress to well-being. I am deeply committed to helping clients rewire old habitual reactive patterns and outdated behaviors, beliefs and conditioning into positive new pathways.
I apply these practices to harness the power of self-directed neuroplasticity for real, lasting positive change:
Brainspotting (BSP) is a peak performance method that integrates difficult experiences using eye gaze. Because eye position corresponds to the midbrain, Brainspotting is a powerful physiological process with profound psychological effects.
TRE® (Tension Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE is a powerful self-care tool for restoring homeostasis and maintaining nervous system health.
Hakomi is a mindful self-discovery approach that facilitates real lasting positive change. By exploring our habits of mind, body and emotions in present time with mindful curiosity, we move from limiting patterns that no longer serve us to a fresh, updated version of ourselves.
NeurOptimal® is a transformative technology that assists clients to access deep meditative states with ease. Direct feedback enables the brain to self-correct from distressed and distracted states into calm, focused and high performance states. As “states become traits,” brain training with NeurOptimal and/or meditation is cumulative.
Somatic Meditation strengthens our capacity to be with whatever arises by quieting the noise of over active mental states. This ancient and accessible tool upgrades the structure and function of the brain and nervous system in significant ways. I share daily practices for accessing the profound benefits of meditation.
I work with a wide variety of individuals and groups from all walks of life. In my experience, everyone can learn to thrive and find peace with whatever life brings. I look forward to working with anyone ready to overcome the obstacles to a freer, more meaningful and satisfying experience of this precious life.
To learn more Call 530-261-1892