Transformational Tools for Fostering Change from Within
Over the past 30 years I have designed and delivered talks and trainings:
To a variety of audiences — including school children, teenagers, parents, Elderhostel participants, yoga instructor trainees and forensic scientists and engineers;
On a variety of topics — from the neuroscience of mindfulness and the power of focus to how to keep Yosemite black bears from getting your food;
In a variety of settings — from USDA Forest Service Headquarters in Washington DC to the high country of Yosemite National Park. I look forward to providing an engaging and enlightening experience for you! … Kristen
Introduction to Mindfulness: Guided Practices for Cultivating Awareness, Compassion, and Resilience
Mindfulness for Business: How to Foster Attention, Resilience and Positive Change
Practicing Presence: A Mindful Approach to Whole-Hearted Living
Stress Awareness: Mindfulness Practices for Meeting Life with Curiosity, Compassion, and Grace
The Power of Focus: Improve Your Relationships and Your Results
The Miracle of Mindfulness: Mind-Body Wisdom for Change from Within
Community Building: Compassionate Presence for Positive Change
Fostering Whole Brain Health: Skills and Resources for Adults, Children, and Teens
Parenting with Love and Wisdom: Skills and Resources for Becoming Your Best Self
Parenting Teens: The New Science of Adolescence
Mindfulness Training: Explore the art and science of mindfulness practice to promote self-awareness, emotional resilience, compassionate presence, stress-reduction, wellness, and personal, professional, and spiritual growth. In classes and private sessions I incorporate mind-body exercises, EFT, energy medicine, resource tapping, and whole brain practices for adults, children and teens.
Communication Skills Training: Learn effective, compassionate and nourishing communication skills and practices for building healthy relationships, families, organizations, and communities.
Parenting Skills Training: Face parenting challenges with curiosity, compassion and grace. Brain-based strategies, nourishing communication skills, stress reduction and mindfulness practices for growing healthy families and becoming the most loving and wise parent you can be.