I aim to foster personal, professional, and spiritual growth with mind-body-soul practices that assist you to make positive and long-lasting change in yourself, your relationships, and your life. As a Certified Hakomi Practitioner and Mindfulness Trainer, I integrate the newest discoveries in neuroscience with the wisdom of ancient contemplative traditions to bring more ease, joy and satisfaction into your life.
For thousands of years, contemplatives have demonstrated what science now validates: that each of us is capable of shaping our inner and outer life in a positive direction with the power of our attention and intention.
In private sessions and in groups, I offer empowering experiential exercises that assist you to recognize and rewire habitual patterns, automatic reactions and outdated conditioning into positive new pathways to shift you from distress to well-being.
Regular practice deepens the mind-body connection, promotes greater self-awareness and compassion, increases emotional resilience, calms stress and anxiety, and teaches us to respond more consciously from a loving presence.
I am ready to meet you on the worthwhile journey of becoming your happiest, most effective, and best self with a unique four step process at the forefront of self-directed neuroplasticity.
I look forward to providing the support and resources you’ll need to continue the journey, step after step after step…
As neuropsychiatrist Daniel Seigel, MD says,